Survival guide
You are thinking about visiting Dubai in summer but you are worried about the scorching 45°C heat? Don’t panic! With the right tips and a little preparation, you can totally enjoy your trip without melting. Here’s your survival guide to staying cool and making the most of Dubai, even in peak summer!
1 – Plan Your Trip Smartly to Beat the Heat
✔ Pick a hotel near the metro to minimize long walks under the scorching sun. Dubai’s metro is air-conditioned, providing a comfortable way to get around the city while avoiding the intense heat.
✔ Select a hotel with a rooftop pool (preferably covered) or a ground-level pool surrounded by tall buildings to provide shade. Having a place to cool off after a day of exploring will be a game-changer for your comfort.
✔ Opt for a hotel with spacious rooms or well-designed common areas where you can relax in the air conditioning during the hottest hours of the day. If the heat is too intense in the morning, you can enjoy a slow start without feeling stuck inside.
Scheduling Excursions Wisely
Dubai’s temperatures peak in the early afternoon, making outdoor activities more challenging during these hours. Plan your outings strategically:
Why explore in the morning heat when Dubai is even more magical at night?
- The Sheikh Zayed Grand Mosque in Abu Dhabi looks breathtaking at sunset, as the golden light enhances its white marble structure.
- A walking tour of Old Dubai and the souks is far more pleasant in the late afternoon when the sun starts to set.
- Dubai comes alive in the evening—locals and tourists fill the streets, souks, and restaurants, creating a vibrant and welcoming atmosphere.
Taking Advantage of Dubai’s Cooling Infrastructure
Dubai is designed for comfort, even in extreme heat.
- Many restaurants use powerful outdoor air conditioners, allowing you to enjoy al fresco dining without feeling overheated.
- Shopping malls, hotels, and tourist attractions are fully air-conditioned, providing cool and refreshing escapes throughout the day.
With these simple adjustments, traveling to Dubai in the summer can be just as enjoyable as during the cooler months!
2 - Health Tips to Beat the Heat
The summer heat in Dubai can be intense, but with a few healthy habits, you can stay energized and fully enjoy your trip. Here are some essential tips to avoid dehydration and heat exhaustion.
Stay Hydrated
The high temperatures increase sweating, meaning your body loses water and minerals faster than usual. To prevent dehydration:
✔ Drink at least 2 to 3 liters of water per day.
✔ Infuse your water with lemon and fresh mint—a local trick that provides electrolytes and a refreshing taste.
✔ Avoid excessive caffeine and alcohol, as they can contribute to dehydration.
Protect Yourself from the Sun
Excessive sun exposure can lead to sunburn, heatstroke, and faster dehydration. To stay safe:
✔ Apply SPF 50+ sunscreen every 2-3 hours, especially if you’re outdoors.
✔ Wear loose, light-colored clothing made of cotton or linen, as dark fabrics absorb more heat.
✔ Use high-quality sunglasses with UV protection to shield your eyes from glare.
Instead of only drinking cold water, try hibiscus iced tea—a refreshing beverage rich in antioxidants and essential minerals. Popular in hot climates, it helps cool the body naturally and provides a slightly tangy, delicious taste.
📌 Stay tuned for our secret hibiscus tea recipe in the next post!
Saffron isn’t just a luxury spice—it also has incredible health benefits. In traditional medicine, it is used to:
✔ Strengthen the immune system
✔ Improve circulation
✔ Help the body adapt to high temperatures
🫖 How to consume it?
- Infuse a few strands in tea or water for a revitalizing drink.
- Mix it with honey for a daily health boost.
💡 Think saffron is too expensive? Not at all! We sell premium saffron for just 28 AED per gram (~$8 USD). A small amount is enough to enjoy its full benefits.
By following these simple but effective tips, you’ll be able to explore Dubai comfortably without struggling with the heat!
Purchase Iranian Saffron
3 – Must-Have Accessories to survivre to the Heat
To make the most of your Dubai trip in the summer, having the right accessories is essential. Here are a few practical items that will help you stay comfortable and refreshed.
A High-Quality Sun Hat
Dubai’s sun is intense, and prolonged exposure can quickly lead to sunburn or heatstroke. A wide-brimmed hat will protect your head, face, and neck from UV rays.
Tip: Choose lightweight, breathable materials like linen or cotton to prevent overheating.
Columbia Schooner Bank Cachalot
A Portable Neck Fan
This life-saving gadget blows cool air right where you need it! Some even spray mist for an extra refreshing effect. Perfect for standing in taxi queues or walking around the city..
Neck Fans Portable Rechargeable, Upgraded Cooling Air Volume, Ultra Quiet
A Personalized Hand-painted Silk Fan
Elegant, practical, and super useful—just whip it out anytime you need a quick breeze! Plus, it makes a unique souvenir or gift.
Hand Painted Fan
Final Thoughts: Yes, You Can Survive Dubai in Summer!
With smart planning, the right habits, and a few handy gadgets, Dubai’s summer heat won’t stop you from having an unforgettable trip!
So don’t let the heat scare you—embrace it, explore the city at the right times, and enjoy all the cool (literally) perks Dubai has to offer!
